Home Remedies For Leg Pain
Sometimes, leg pain can be simply uncomfortable and annoying, whereas severe leg pain can affect your mobility or make it difficult to put weight on your leg. The various causes of leg pain include leg cramps, muscle spasms, muscle fatigue, nutritional deficiencies, dehydration or standing for a long time. At times, leg pain can be a sign of muscle strain, a fracture due to stress and other certain medical conditions. The symptoms of leg pain may include weakness, numbness or a tingling sensation in the legs. To ease the pain in your leg, here are a few simple home remedies for leg pain.
- Cold Compress Leg pain sometimes occurs after a strenuous physical activity and this causes numbness in the legs. Apply cold compress to control swelling and inflammation. Wrap a few ice cubes in a towel and apply it on the affected area for 10 to 15 minutes. Repeat this a few times in a day.
- Turmeric Another effective home remedy for leg pain is turmeric, which has antioxidants as well as anti-inflammatory properties. Mix a teaspoon of turmeric powder with warm sesame oil to make a paste. Apply it on the affected area and keep it for 30 minutes. Repeat this twice a day.
- Ginger Ginger contains anti-inflammatory properties that help reduce leg pain and inflammation by improving the blood flow in the legs. Drink ginger tea thrice daily.
- Lemon Lemon is a rich source of antioxidants that can help ease leg pain. Add the juice of 1 lemon and a little raw honey to a cup of warm water. Drink this mixture twice daily.
