Ahar, nidra & Brahamcharya are Tri upstambh. out of these Aahar play dominant role.
Ayurveda the holistic medical science of india described several types of food & food intake principles for promotion of health & prevention of disease. For better life balanced diet is must. Lack of balanced diet leads to malnutrition. About 50% of childhood deaths are attributed to malnutrion. In ayurvedic context all Acharyas accepted the concept of balanced diet IN MATRASITIYADHARY Achary charak elaborates the importance of balanced diet.
Ayurveda the holistic medical science of india described several types of food & food intake principles for promotion of health & prevention of disease. For better life balanced diet is must. Lack of balanced diet leads to malnutrition. About 50% of childhood deaths are attributed to malnutrion. In ayurvedic context all Acharyas accepted the concept of balanced diet IN MATRASITIYADHARY Achary charak elaborates the importance of balanced diet.