Stress can affect the gut microbes, causing as much harm to our bodies as junk food, a study has warned.
Healthy Diet: Choosing the right food and diet is very important in order to lead a stress free life. Adding fruits and vegetables along with foods containing omega-3 fatty acids help in keeping stress away. Avoiding sugary foods and foods that are rich in fat needs to be avoided.
Exercise: Exercise does not mean that you need to hit the gym. In order to keep stress at bay, simple and light exercises like walking or jogging for about 30 minutes everyday, or even taking a short walk in between work at office helps in keeping your blood flow stable and prevents any kind of stress.
Sleep: Like the food that you eat having a good night's sleep is very important in order to prevent stress. Your brain needs a proper rest in order to function properly.