1. Bacon:
Bacon contains selenium that protects our cells from damage. It also contains vitamin B and phosphorous that are essential for the normal functioning of the nervous system. It contains proteins that serve as a building material for the skin, hair and muscle cells.
2. Cocoa:
Cocoa contains calcium and potassium that help strengthen the bones and also support the cardiovascular system, nervous system, etc.
3. Potatoes:
Potatoes contain calcium, sodium, vitamin C and D as well as a lot of fibre. Fibre aids with weight loss and also ensures the normal functioning of the digestive system. It also reduces the level of cholesterol in the body. This is one of the guilty pleasure foods that is healthy.
4. Pistachios:
Pistachios contain vitamin E and L-arginine that keep your heart healthy. These substances are also good for the body and keep the arteries flexible.
5. Ketchup:
Tomato ketchup has a high level of lycopene that prevents the development of cancerous cells. It also blocks the oxidation of fat in the blood vessels and reduces the risk of heart disease.
6. Butter:
Butter is a good source of fatty acids that are very important for our body. People have wrongly believed that butter can lead to problems with cardiovascular health and research has shown that in real this is not true.
7. Peanut Butter:
Peanuts are rich in vitamins B6 and B12 that are helpful for the delivery of oxygen to the blood tissues. Research has shown that vitamin B3 (niacin) contained in peanut butter helps reduce the risk of Alzheimer's by almost 70%.