The human body needs water for its bodily functions such as flushing out toxins from the system.If we drink too much water in a day, it will eventually increase the blood volume in our system.If you drink too much water in a short period of time, for example in a day, your cells in the body will bloat.Experts are also of the opinion that too little water will damage our system and lead to diseases and weight gain. We will retain water and fat and our metabolism will suffer. Then, how much water does our body actually need and how much water is actually too much water in a day.
- The human body needs water for its bodily functions such as flushing out toxins from the system. Water also aids the metabolism rate of the body. It is also required by the blood running in our body and the blood cells.
- If we drink too much water in a day, it will eventually increase the blood volume in our system. If we continue to do this over a period of time, then it will put unnecessary pressure on our blood vessels and heart.
- The kidneys are responsible for filtering out excessive amounts of water from the system in the form of urine. However, if there is too much water in the body, then the kidneys will malfunction and the body will bloat. Over a period of time it will damage the kidneys beyond repair.
- The kidneys have a vital organ called the Glomeruli. The glomeruli are special cells which filter the excess water. If you drink too much water, the glomeruli will fail. Then a condition called Dilutional Hyponatremia will set in. Dilutional hyponatremia is similar to drowning in fresh water where organs inside the body are submerged in water. This will, in most cases, lead to death.
- If you drink too much water in a short period of time, for example in a day, your cells in the body will bloat. This will happen because excessive water in the blood will cause dilution and a loss of electrolytes. In an effort to maintain balance, water will enter the cells and they will bloat. If water enters the cells in your brain, then those cells will bloat and your brain will squeeze. You might experience symptoms such as headaches and difficulty in breathing. This might even cause death.